You have decided to try us out…so what can you expect from your first visit?
You can show up whenever, for class, we do recommend you register in our system prior to class in case of any cancellations. You can download our very own booking app by searching Norway Power Yoga in the App Store or Google Play. We don’t have “kurs” or courses – our schedule is a full-drop-in schedule. Which means you come when you have time. POWER1 is our beginners class, look for it on the schedule. Make sure to book your spot, as classes tend to get rather full.
We recommend you come early your first time so you can register at the front desk, and the instructor can be informed of any injuries or other considerations. 15-20 minutes is sufficient. The studio opens 20 minutes prior to class and the door is locked 5 minutes before class starts so every one can settle in, and there is no access after this point. Please do not knock if you show up late.
All classes are 60 minutes, and all classes are taught in English. We have different classes for different needs, POWER1 is our LEVEL 1 class or our beginner’s class.
There’s plenty of parking available at Framnes Brygge for a small fee, if you prefer public transportation the bus stops right in front of our building.
Wear comfortable, fitted clothing, you need to be able to move freely (and when your shirt is too big it ends up around your neck/head in down -dog. Trust us, you don’t want that to happen.)
Bring a water bottle and a yoga mat (if you have one, you can borrow one for free on your first visit) mat rental is 40NOK (all mats are disinfected and steamed after each use). We also carry yoga mats for sale, so ask the instructor if you are interested in buying your own mat.
We are so happy to have you, and excited to meet you!
To health, happiness and a powerful yoga practice,
The NPY-team 🙂